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Surgery? Here’s A Healthy Diet Plan To Help You Recover Faster

While surgery is painful, sometimes the recovery is even more so, which is why learning how to help your body recover faster is crucial. Some vegetarians may worry that their body doesn’t have the nutrients it needs to repair itself after surgery. But, with proper planning and knowledge, vegetarians can get everything they need - and more!

Healing And Nutrition


In order to heal as fast as possible after surgery, it’s important to make sure you are getting enough protein. While it varies depending on the type of surgery you have, most experts advise consuming between 1 to 2 grams per kilograms of the body’s weight. The best protein sources for vegetarians include nuts, dairy foods, grains, beans, spinach, pepper, and leafy greens.

Breakfast After Surgery


Try eating two slices of whole wheat toast topped with 2 tablespoons of peanut butter. If you’re craving something sweet, add strawberries and fresh melons to help your body get the nutrients it needs to recover faster.

Make Lunch Your Best Meal


Top baked potatoes with broccoli or cheese for a healthy and nutritious vegetarian lunch option. Add in almonds or lentils as an extra snack if you find yourself hungry in the afternoon. Both of these snacks will help you get to the 30g of protein recommended.

A Healthy Dinner


Choose to eat brown rice in the evening to aid in your speedy recovery. Baked vegetarian beans and a cup of cooked spinach are other tasty treats that are nutritious as well. Because it’s high in zinc and protein, this is an ideal meal for post-surgery recovery.


Want more advice? Let the team at Assuaged help you find the recipes you need to deliver nutritious vegetarian meals and recipes when you need them most.